Ways to Identify Common Cold Symptoms

Here is 4 ways to identify common cold symptoms that helps you to identify common cold symptoms.

1. Feel the Heat

Cold sufferers may present low-grade fevers. Insert an oral thermometer to take your temperature. These thermometers aren't fooled by changes in body heat due to exercise, but they can be thrown off if you recently have consumed cold liquids. If your oral thermometer doesn't produce an accurate temperature, place the instrument under your armpit

2. Examine Your Throat

Colds often start with a tickling in your throat that may worsen as your cold symptoms appear. Determine whether you have a cold or some other illness with a flashlight. Stand in front of a mirror and shine it at the back of your mouth. Look for redness, irritation or white spots on the back of your throat. If these symptoms persist after your cold, visit a doctor; you may have contracted strep throat.

3. Blow Your Nose

The color and consistency of mucus can help to identify a common cold. Normally mucus is white or clear, but your mucus may turn bright green or yellow when you've got a cold. Your nose my run continually, and your mucus may display a thin consistency. However, if you are coughing up brightly colored or bloody mucus, you may have another illness. Visit a doctor.

4. Get a Full Night's Rest

Sleep allows your body to regenerate cells and rest. If you sleep 7 hours or more, but you're still exhausted, you may be coming down with a cold. However, fatigue ranks as a secondary symptom of colds; visit the doctor if you're tired for a long time without cold symptoms.